Pilates
Pilates a movement system that uses a series of floor exercises to increase strength, flexibility, stamina, and concentration. It focuses on proper core engagement, breathing and alignment. It is a low impact routine with a mind-body connection.
Instructor: Linda Osterlitz
book online
TRX
TRX is a suspension training system that builds true functional strength, flexibility, balance and core stability all at once. It is the ultimate bodyweight tool with benefits for people at every training level.
Instructor: Linda Osterlitz
Poundfit
Using quarter-pound weighted drumsticks engineered specifically for exercising. Pound incorporates the use of Ripstix® into a exhilarating full-body workout that combines cardio, conditioning, and strength training, and pilates-inspired movements.
Designed for all fitness levels, POUND® provides a workout that is easily modifiable and appeals to men and women of all ages and abilities.
POUND® helps to burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Instructor: Linda Osterlitz
Foam Roller (Massage Your Own Body)
M.Y.O.B. is a guided myofascial full body, slow and gentle massage using a combination of foam rollers, breath and gentle pressure to manipulate the tissue.
All rollers, mats and towels are provided.
Instuctor: Linda Osterlitz